Yin and Yang
The practice of mindfulness and meditation often illuminates the peace that is available when we find balance in our lives between the seeking and the letting go, the push and the pull, the light and the shadow, the moon and … Continued
Compassion
Compassion There is much written about compassion, and yet, thinkers, philosophers, theologians, researchers and scientists continue to wonder about this spectacular noun/verb. After searching the web for a definition for which I only found it referenced as a noun, I … Continued
Considering the Butterfly
The often used metaphor of the beautiful butterfly emerging from the uninteresting and rather plain cocoon has never ceased to inspire me, no matter how often I have considered it. Not long ago I watched a PBS special on the … Continued
Your Freedom Story
At the very beginning we put on our soft deer hide moccasins. Maybe it is at birth. Maybe it is before we are born. They are soft and fit perfectly on our perfect selves; our lovable and worthy selves. And … Continued